Yoga Poses
Explore poses by category. Learn proper alignment, benefits, and modifications for every level.
Standing Poses
Build strength and stability
Mountain PoseWarrior IWarrior II+2 more
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Core Poses
Strengthen your center
PlankBoat PoseSide Plank+1 more
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Balancing Poses
Improve focus and equilibrium
Tree PoseEagle PoseHalf Moon+1 more
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Seated Poses
Flexibility and relaxation
Easy PoseStaff PoseSeated Forward Fold+1 more
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Backbends
Open heart and chest
CobraUpward DogBridge+1 more
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Inversions
Advanced perspective shift
HeadstandShoulder StandLegs Up the Wall
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Aerial Yoga
Explore inversions and stretches with the support of a fabric hammock.